Causes of Chronic pain
Causes of Chronic pain most of the time pains and aches are a normal thing. In fact, we don’t take them much serious but sudden pain can give alarm you of any serious issue. Your nervous system plays an important role as it sends messages from one part of body to another part. Nerves, spinal cord and brain are the components of nervous system. When you get injury or sudden pain, pain signals travel through nerves from the injured area to brain.
Chronic pain is not same as typical pain. After recovery of any injury, pain becomes less severe. In chronic pain, you may feel the pain continue for a long-time period. They continue to send signals of pain to your brain. It is also estimated that a chronic pain lasts for 12 weeks. During this time period, you may feel pain in different body parts and makes you duller.
Most common types of chronic pain can include:
- You can feel headache and cancer pain.
- Postsurgical pain
- Lower back pain
- Post-trauma pain
- Arthritis pain
- Neurogenic pain (pain caused by nerve damage)
- Psychogenic pain
According to the American Academy of Pain Medicine, people more than 1.5 billion around the world have chronic pain. In United States, long-term disability is the most common cause of chronic pain which causes in about 100 million Americans.
What are the main causes of chronic pain?
Chronic pain can cause by an initial injury, like back sprain or pulled muscles. It can develop after nerves become damaged. Nerves damage causes severe pains that are more intense and long-lasting. In some cases, underlying injury cannot be resolve in chronic pain.
However, sometimes people also feel chronic pain without injury. Even the exact causes of chronic pain are still unknown. These pains also not having specific symptoms, it can also be caused by underlying health issues also.
It is a painful disorder. A person suffers with this when uterine lining grows outside of the uterus.
- Chronic fatigue syndrome:
This often characterized by pain which may be extreme and prolonged.
- Interstitial cystitis:
Bladder pressure and pain is also indicated as chronic disorder.
- Inflammatory bowel disease:
Chronic inflammation in the digestive system is also characterized in condition of chronic disorder.
- Temporomandibular joint dysfunction (TMJ):
Chronic disorder causes in jaw in the form of painful clicking, popping or locking.
Chronic vulva pain also occurs as chronic disorder.
Risks for chronic pain:
There are many of the factors which causes chronic pain. Age is the most common factor which causes chronic pain. All age’s people can affect by them, but older people are more common. Some of the factors of more risks are here:
- Person has an injury.
- If you having surgery.
- If you are female, so you may get more chances of risks.
- Overweight is also a serious risks.
How can we treat chronic pain?
Chronic pain differs depending on severity or frequency of it. When we are going to treat any disease, the basic reason of it to get rid from that disease or reduce the pain. It results in the comfortable and healthy life, so you can continue your daily activities efficiently.
Doctor always tries to give better advice you. Treatments always depend on the severity, causes or symptoms of disease. Many types of treatments are here to treat. They may include medication, lifestyle, or some of other treatments, which gives you a healthy life again.
Many of the medication treatments can give relief you. Some of the medications for chronic pain are following:
- Electrical stimulation:
Electrical stimulation helps to reduce pain. In this treatment, they send mild electric signals into muscles.
- Nerve block:
It is an injection, which helps to relief pain by sending signals to your brain.
In this treatment, doctor will prickle your skin with needles to diagnose and treat your issue.
At the end, when medication treatments are not giving good results, so doctor will suggest you surgery. It will help to remove the thing which causes pain.
After medication, there is also another factor which can help you to relief pain that is healthy lifestyle. They include some of these instructions.
Physical therapy is an important factor that can help to reduce pain.
- Tai chi and yoga also relief pain.
- Art and music therapy are also interesting therapies available to get rid from pain and feel comfort.
- Psychotherapy is the main treatment to feel better by giving off your mental problems.
- Massage and meditation and pet therapy are good also giving relief you.
How to deal with chronic pain?
As we know, not all of the diseases have cure. Chronic pain has no cure. But we have many of the treatments which can mange pain to help to remove pain.
Chronic pain can increase your stress level. Some of the steps are available here to reduce the pain.
- Take good care of your body:
A good health is very important for everyone. If you will take care of your health then it will give you a happy life with good health. You should eat eating well, by taking enough sleep and exercise on daily basis can help you to reduce pain.
- Daily activities:
Daily activities play an important role in your daily life. They boost your mood and mind. It also helps to reduce depression. Chronic pains unable you to face any challenge, but it’s your choice to choose a way to get rid of pain. Not participating in daily activities will give you more depression and pain.
- Seek support:
Support of friends, family, relatives and support group is a great blessing. Your support group also helps you to live in comport zone by their help and support. In office your supports can help you to take away from the pain when you in your difficult time. When you need someone, emotional support also helps to recover quickly. They boost up you and encourage you to take away from that stress and pain.